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HYROX TRAINING

Union Performance Academy is Atlanta's only HYROX focused training studio. HYROX is fitness racing that combines both running and functional stations, where particpants run 1km, followed by a functional workout station, repeated eight times. UPA has programming that develops aerobic capacity and skill acquisition for athletes and enthusiast looking to take their training to the next level.

Kenneth Henderson is the owner and founder of UPA. As a lifelong athlete and certified personal trainer, he created UPA to be a welcoming space where anyone - no matter their starting point - can train safely, work hard, and build real confidence through movement. Kenneth is passionate about helping members reach new milestones, from first time Hyrox races to everyday fitness goals, and he leads UPA with a strong focus on community, encouragement, and service. His vision is to make UPA a true fitness home for Atlanta and the foundation for future locations in the city. 

Rhonda Henderson is the co-owner of UPA. As a former collegiate athlete and US Navy Veteran, Rhonda has built her life around discipline, grit, and pushing past limits - values that shape the foundation of UPA. Inspired by her own love of fitness, competition, and personal growth, she helps create a space where anyone can challenge themselves, build confidence and achieve more than they ever thought possible. Nothing motivates her more than watching UPA members cross finish lines and cheer each other on.

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